Two Minutes with Tony: Out of My Control

May 28, 2020 - 3:45pm -- staubach.9@osu.edu

I waited all day for a package. It never came. I felt a little sad and all I wanted to do was eat some junk food. Did I binge and get upset? No, I understood that amid COVID-19 more people are shopping online, I understood that my order was a luxury and not a necessity. How do I deal with disappointment, it’s a typical pattern.

Address Disappointment